WORKSHOPS

Wellness Workshop

Stress in the workplace can take a toll on your employees as individuals and as a team, both inside and outside the office. Our Wellness Workshop helps to improve your employees' or team's general wellness and workplace productivity. Invest in your team's health today and watch your business thrive!

What Is It All About?

Our Wellness Workshop is centred around the use of Biofeedback techniques, and is tailored toward corporate groups looking to reduce stress, increase productivity, and foster a healthier work environment.

Biofeedback is a tool that empowers individuals to understand and manage their physiological responses to stress by tracking heart rate, breathing patterns, and muscle tension. This allows for real-time insights into your own body's unique signals and learn how to regulate them, reducing stress and increasing efficiency. Your employees will learn how to develop skills that regulate their body’s responses to stress, improving focus and decision-making. Together we'll discover strategies that boost morale, reduce burnout, and create a more engaged and productive team.

Each Wellness Workshop, whether in-person or online, includes the following:

• A highly qualified instructor: Certified LENS Practitioner, HeartMath Certified Trainer, and Wellness Practitioner
• Practical education on the topics of Biofeedback, HeartMath, and Red Light in relation to stress management in the workplace
• Hands on experience applying effective and easy to use stress management techniques that will be invaluable take-aways for your employees

What are the Benefits?

The powerful benefits of our Wellness Workshop include:

• Reduced stress, burnout, worry and fatigue
• Enhanced ability to focus, process information, and solve problems
• Heightened creativity and innovation
• Improved productivity
• Better ability to handle challenging clients and situations

• Increased access to intuition for fast, effective decision making on complex issues
• Stronger individual and team vitality and resilience
• Overall healthier work environment with a focus on mental and physical health
• Improved regenerative sleep at home

If you're looking for a way to support your team members as individuals and as a group, or a way to collectively reach the next level of performance by reducing stress, we know that the Wellness Workshop will give you the results you are looking for. Your team will learn the tools and skills needed to reach new heights together professionally and personally.

Wellness Workshop Options

We offer Wellness Workshops of varying lengths, allowing us to accommodate the needs of your unique staff and workplace. Each workshop offers tremendous learning and value for your employees - longer classes simply allow us to dive deeper into the learning and to teach more techniques for managing stress. Our workshops can be run on site in your workplace or online.* Our Wellness Workshops can also be customized to support teams with unique needs.

*Please note that travel fees may be incurred based on in-person location; any location rental fees are your responsibility. Modifications to hands on aspects of the workshops may be made to accommodate online classes.

NeuroSupport Workshop

Living your most empowered life as a neurodivergent individual, or becoming the best support you can be for those you care for with neurodivergence, requires a compassionate, informed approach. Our NeuroSupport Workshop is designed to educate and empower both those who are neurodivergent and those who support them, such as parents, teachers, and professionals. The insights and tools you'll gain in this workshop are truly invaluable.

What Is It All About?

Whether you have been living with or supporting neurodivergence for a long time or are brand new to learning about it, we know that it can feel overwhelming, confusing, and like you just don't know where to turn for the help you desperately need. The NeuroSupport Workshop and Galena Wellness are that place to turn.

Our workshop instructor knows exactly what it feels like to live with neurodivergence personally and the challenge it can be to care for neurodivergent children as a parent. She has learned valuable lessons along the way in her personal and professional life and is now giving powerful support to others experiencing the same difficulties she has learned to overcome.

Each NeuroSupport Workshop, whether in-person or online, includes the following:

• A highly qualified instructor: Certified ADHD Coach, HeartMath Certified Trainer, Certified LENS Practitioner, nurse, diagnosed neurodivergent, and mother of two diagnosed neurodivergent children
• Practical education about just what neurodivergence is and how to set yourself, or those you care for, up for success
• Life changing and easy to use strategies and tools that make a powerful, positive difference

What are the Benefits?

The powerful benefits of our NeuroSupport Workshop, for you or those you care for, include:

• Better understanding of neurodivergence
• Reduced stress and overwhelm
• Learning sustainable habits for long-term success

• Stronger ability to focus
• Greater self-regulation
• Small, but powerful, tips and tricks
• The knowledge that you are not alone and that there is help within reach

NeuroSupport Workshop Options

We currently offer one variation of our NeuroSupport Workshop. If your group has specific needs or would like to chat about a longer workshop, allowing us to accommodate the specific needs of your group, please reach out to discuss options and costs. Our workshops can be run in person at a location of your choosing or online.*

*Please note that travel fees may be incurred based on in-person location; any location rental fees are your responsibility. Modifications to hands on aspects of the workshops may be made to accommodate online classes.