Gut Health & Kids: Why It Matters and What We Recommend at Galena Wellness
Manjiah Ockey
At Galena Wellness, we believe healing begins in the gut—especially for our youngest clients. Whether your child is experiencing tummy troubles, mood swings, or challenges related to autism spectrum disorder (ASD), gut health may be a key part of the solution.
Why Gut Health Is Foundational for Children
The gut is often called the “second brain” for a reason. Through the gut–brain axis, your child’s digestive system sends constant signals to their nervous system, influencing everything from sleep and focus to behavior and emotional regulation.
In children—particularly those with ASD—GI issues like constipation, diarrhea, and bloating are extremely common and often go hand in hand with behavioral challenges. At Galena Wellness, we approach these concerns holistically, addressing both the body and the brain.
What the Science Says
A 2025 study published in BMJ Paediatrics Open evaluated probiotic supplementation in 180 children with ASD. Those who received a daily probiotic blend (containing 12 strains and 9 billion CFU per dose) for three months showed:
Significant improvements in constipation, diarrhea, and bloating
Reduced hyperactivity, social withdrawal, and inappropriate speech
A strong correlation between better gut health and improved behavior
These results align with what we see in practice—supporting the gut can dramatically impact mood, focus, and daily functioning in children.
What We Recommend at Galena Wellness
For families looking to support their child’s gut health, we recommend starting with a pediatric-specific probiotic that includes diverse strains and is free from fillers and allergens. Our top pick based on research and clinical outcomes:
Designs for Health – ProbioMed Kids
This professional-grade probiotic is:
Kid-safe and easy to mix in food or drink
Rich in beneficial Lactobacillus and Bifidobacterium strains
Free from gluten, dairy, and artificial additives
Designed to support both digestive and neurological function
We often pair this with nutrition guidance, red light therapy, and HeartMath coaching for a truly integrative approach.
Simple Gut-Supporting Tips for Parents
In addition to probiotics, these simple changes can help nourish your child’s microbiome:
Serve high-fiber foods like berries, beans, and leafy greens
Limit sugary snacks and processed foods
Encourage daily hydration
Let your child play in nature—microbes from soil support gut diversity!
Your Partner in Whole-Family Wellness
If your child struggles with digestion, mood, or behavioral challenges, our team is here to help. We specialize in evidence-based therapies that treat the whole child—mind, body, and gut.
Schedule a consultation today to explore personalized probiotic options and integrative care for your family.